My good friend, Sue and I have signed up for a 5K in our home town in March. Today we started the 8-week training program. Although it was just above freezing out this morning, we worked our way through a 5-minute aerobic warm-up and then set out for a 15 minute walk/run. We formed our own group of six women and we walked for 4 minutes, ran for 1 minute, walked for 4 minutes, etc. I did pretty well - managed to run for the entire minute all three times.
All together, this was about 1 mile of walking.
Yesterday, we walked the 2-mile dog walk so my total for this week was 3 miles. Total miles altogether so far in 2013 is 9.5.
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